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Make Your Fitness Wishlist

Posted by 7Villages 31 Oct 2015 No Comments »
Make Your Fitness Wishlist

If you are pregnant and want to stay fit there are a number of ways to go about it. It is very important to stay fit when you are bringing a child into this world. Meditation is a great way to stay healthy throughout your pregnancy and afterwards. So what are some of the healthy benefits of meditation during pregnancy.

Meditation Benefits & Pregnancy

Childbirth meditation is the practice of meditation as a health enrichment method during the prenatal period, a calming pain management resource during birth, and a healing method in the postnatal period.

When a mother meditates, she passes elevated levels of health and growth promoting hormones to her womb child through the placenta and through sympathetic resonance. At all times, childbirth meditation benefits are dual, inseparably benefiting both the pregnant woman and her child. With regular meditation practice, a mother can experience the following psychological and physical benefits, imparting them to her child as well.

  • Increased perceptual ability
  • Enhanced physical motor skill
  • Quicker reaction time
  • Improved field independence
  • Greater empathy
  • Enhanced creativity
  • Increased self-actualization
  • Reduced anxiety, tension and stress
  • Decreased pain
  • Increased calm and pleasure
  • Enhanced immune function
  • Improved body image
  • Increased vitality and energy

While meditation science has existed for thousands of years, its application to pregnancy and birth are new.

Setting Goals

Strength training can be especially helpful for pregnant women. Women who are pregnant must strength train with caution however. Some doctors recommend you avoid lifting more than 20 pounds when exercising. If you routinely lifted heavier weights before becoming pregnant you may be able to life more comfortably. Keep in mind however that what was comfortable before pregnancy may not be comfortable after.

During the latter half of pregnancy, your body releases a compound called relaxin. As the name implies, relaxin helps relax the ligaments in the pubic area and helps the cervix soften and enlarge in preparation for delivery.

After your third month of pregnancy, you should not perform any exercises that requires you to lie flat on your back, as this can also decrease blood flow to your uterus. If you are just starting out, here are some great exercises to try to help maintain your fitness during pregnancy:

  • Prenatal Yoga – Either a class or video.
  • Pilates
  • Stationary Biking – you should avoid a traditional bike as you risk falling over and injuring your belly.
  • Swimming
  • Walking or light jogging

Don’t forget… before starting any exercise or fitness program it is vital you talk with your doctor to assess your health risks. Only begin a fitness program if it is safe for you and your baby! And remember, the focus should be on feeling good, not losing weight!

Licensed to Serve

Posted by 7Villages 08 Sep 2015 No Comments »
Licensed to Serve

Being a nurse is a tough job but can be extremely rewarding. It requires a lot of hard work in school and hard work when you are licensed. It is important that you are prepared for the journey that lies ahead of you. It is easy to become overwhelmed but important that you try not to. There are many students who are in the same boat as you. Here is some information on two different areas in nursing that you may be interested in pursuing.

Licensed Practical Nurse

Licensed practical nurses work with registered nurses and doctors to perform various health care tasks, such as observing patients and measuring vital signs. In order to become an LPN you will need to finish your training program in practical nursing as well as your licensing exam. The average LPN salary is a little over $40,000 a year.

Some of the duties that an LPN might do are measuring vital signs, collecting fluid samples, dressing wounds, administering intravenous medications, maintaining patient records, and assisting patients with getting out of bed and dressing. Most LPNs work in long-term care facilities and hospitals. Your schedules will be fairly regular but you may have to work weekends on occasion.

LPNs and LVNs must complete an approved educational program. These programs award a certificate or diploma and typically take about 1 year to complete, but may take longer. They are commonly found in technical schools and community colleges, though some programs may be available in high schools and hospitals. Practical nursing programs combine classroom learning in subjects, such as nursing, biology, and pharmacology. All programs also include supervised clinical experience.

Nurse Practitioner

A nurse practitioner has a lot of important responsibilities. The day-to-day functions of a nurse practitioner will depend strongly on the specialty he or she has chosen to pursue, as well as the clinical setting. However, it is possible to lay out the most common tasks and requirements for the career.

NPs often encounter patients early on in their contact with the healthcare system. Nurse practitioners take complete health histories of new patients and conduct thorough physical exams. Moving through the process, NPs also order diagnostic testing, including lab work and x-rays, and work with patients to interpret and explain the results of that testing.

Nurse practitioners are expected to be excellent counselors, communicating well with both patients and their families on care plans and prognoses. Ultimately, what sets nurse practitioners apart from primary care physicians and other advanced practice registered nurses (APRNs) is their holistic approach to patient care. Although NPs are qualified to diagnose and treat, the emphasis is on an approach to wellness and overall health rather than the discrete treatment of one illness or injury.

Nursing: A Drag without Comfy Shoes

Posted by 7Villages 08 Sep 2015 No Comments »
Nursing: A Drag without Comfy Shoes


If you are wanting to be a nurse for a living one thing you will have to accept is that you will be on your feet all of the time. Many nurses who do not wear the right shoes end up suffering from feet and back problems that are difficult to overcome. Even though a nursing career is extremely rewarding, it is important not to put yourself in any type of danger when you are on the job. Long term back problems are no laughing matter. Learn more about nursing school and how important it is to have the right pair of shoes.

Is Nursing School Hard?

Nursing is a different discipline from any other degree program at a college or university. You are being prepared to literally hold another person’s life in your hands one day. You learn how to resuscitate a person, give drugs that can be very dangerous, perform a physical exam and develop critical thinking skills so you understand what you are doing and why. You learn to be an educator and advocate for patients, their families and other health care providers. Even doctors will learn things from you!

Nursing is not a good career choice for the faint at heart, nor is it a route to snagging a doctor to marry (aka getting an MRS degree). The soap opera depictions of romantic merry-go-rounds do not happen in real life. Nursing is extremely hard work that can be so profoundly exciting and unique, people actually get a high from it!

Yes, nursing school is hard. But it is worth it in the end.

Nursing Shoes

Life as a nurse or health care worker has become synonymous with long shifts, and long hours on your feet. Hospital ward floors are notoriously cold and hard surfaces, further taking its toll on the legs. However, the role that a health care worker plays in society is truly a vital one, without their hard work and expertise the world would be a different place. Therefore, it is important that these professionals are somehow offered some respite. This can come simply in the form of a comfortable shoe.

Comfortable nursing footwear can be a large contributing factor in the well-being of such health care workers. It is important that nurses grasp the full importance of a good nursing shoe. We would like to present to you some crucial factors to consider regarding comfortable footwear.

It is extremely important to know what you are getting into when you decide to be a nurse. It is not always going to be easy. However, if you have the right pair of comfy shoes it might be a little bit easier at least.

Staying Fit & Confident

Posted by 7Villages 12 May 2015 No Comments »
Staying Fit & Confident


There are so many people who continuously suffer anxiety disorders and low self-esteem. It can keep them from doing the things that they used to love to do, or keep them from getting up out of bed in the morning. Many of these individuals feel hopeless and feel as if they will never overcome this obstacle. But there is help available to people who truly need it. You need to watch out for signs of low self-esteem and lend a helping hand when you are able to. Here are some of the most common signs that someone you love may have low self-esteem and what you can do to help.

Watch the Actions of Others

People are constantly seeking the acceptance of others, it is typically a standard part of human nature. If someone is constantly asking what they look like or how you think of them, they are seeking that type of acceptance in others in order to boost their own self-esteem. These individuals are simply trying to receive a compliment, a gleam of hope, to make them feel better about themselves even if it is just for a minute.

Comparing to Others

If you are consistently comparing yourself to other individuals without any particular reason, you may suffer from some issues of low self-esteem. If you happen to notice someone you care about constantly comparing themselves to others in regards to appearance, job performance, success, or any other quality, they are definitely not very confident in themselves or their skills. A confident person has no real need to compare themselves to others because they already believe in themselves and their abilities.

How can you help?

Many times you are able to talk them out of it but a lot of times it is beyond your control. You can try giving them motivational speeches to help boost their confidence but a lot of time the damage has already been done. Counseling or therapy would be the best option for this type of person which would be able to help them get back on the right track to happiness. Help to guide them in the right direction to a better self-esteem.


Exercising is a great way to overcome self-confidence issues. Doing push-ups will help you build upper arm strength but can also help you feel more confident about yourself. You are pushing yourself up and down while keeping your toes places firmly to the ground. The plank works the abs but also works the upper and lower back by strengthening the muscles. Push-ups are also good for your abs and your back, just not as intense. One of the benefits to doing push-ups is it helps to strengthen your shoulder region.

Staying Fit & Confident Credit Picture License: GLOBAL FITNESS MEDIA SHOOT 12182009 008 via photopin cc

Can A Watch Watch Your Weight?

Posted by 7Villages 12 May 2015 No Comments »
Can A Watch Watch Your Weight?


If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

Athletic Clothing

What you wear when you go to the gym to weightlift can make a big difference in regards to your work out. Here are some of the best shoes for weightlifting.

  • VS Athletics makes an excellent weightlifting shoe. It is quite affordable and has two straps made with leather that are able to handle heavy pressure and loads. They aren’t the prettiest things to look at but they are a weightlifting shoe after all.
  • Nike Romaleo 2.0 is another good choice for weightlifting. They are not heavy or very light but they are very durable and strong and will last quite a long time.


It is important to have all of the best tools and athletic wear when you exercise. You may not think it makes a big difference, but it can make a difference in health as well as your comfort.

Can A Watch Watch Your Weight Credit Picture License: My Weight 153lbs. BMI 23.05 via photopin cc

The Worst Case Scenario With Glucosamine

Posted by 7Villages 07 May 2015 No Comments »
The Worst Case Scenario With Glucosamine

No matter what type or size dog you have there are always going to be issues you have to deal with regarding his or her health. You are going to have to make sure that they have the proper nutrition, supplements, and sometimes, medication, to make sure that they stay healthy and strong for as long as they can. Dogs are much like people in the sense that they can become ill, constipated, become nauseous, or even get arthritis or cancer. That is it why it is so crucial that you take care of your pet and know what to give them when they are sick.

There are going to be times when your dog becomes constipated. It could be due to something they ate or a side effect to a medicine they are taking. Liquid Paraffin is the most common drug given to a dog who is suffering from severe constipation. You will have to take the dog to the vet to get this medication as it has to be put into their mouth with a syringe. This medication can help with your dog’s constipation by loosening the stool and making it easier for your dog to have a bowel movement. Sometimes simply giving your dog a little extra fiber will make it easier for him to go and will be less of a problem if he is given acepromazine.


Glucosamine for dogs is another drug that is used for arthritis in your dog. What makes this different from Previcox, is this drug is typically used to prevent arthritis and other bone conditions. It is used as a dietary supplement to help promote good joint health so that your dog does not suffer from arthritis later in life. It greatly improves the fluid in the joints as well as protects the lining of the cartilage in your pet keeping his bones healthy and strong. This is primarily use as a method to prevent arthritis.

Depending on how active your dog is, their bones go through a lot of wear and tear and need to consistently be revitalized. Glucosamine when used as a daily supplement, has the ability to strengthen your dog’s bones and prevent any additional damage being done. This is a great way to prevent arthritis and other bone diseases while also allowing your dog to remain active for a much longer period of time.

Regardless of what type of dog you have or what type of experience you have caring for them it is important to make sure they remain healthy. Make sure you take them to the vet if you notice any serious issues with their health or if they are having side effects to any medication.

The Worst Case Scenario With Glucosamine Credit Picture License: Fiona via photopin cc

Is Your Dog On Drugs?

Posted by 7Villages 07 May 2015 No Comments »
Is Your Dog On Drugs?

Anybody who has a dog or any pet for that matter knows how important it is to keep them healthy and strong. You never want to put your pet at risk by giving them any type of medications that might do them more harm than good. Just like humans, dogs can suffer from arthritis pain, diseases, and all other types of pain. But before you give your dog any medicine you want to make sure that there are no risks involved. You should always check with your veterinarian before giving your dog any new medications.

Acepromazine for dogs is the most common drug given to your pet as a tranquilizer to keep them calm during times of stress and anxiety. It acts a depressant for the central nervous system and can be given to pets to calm them down during long trips in the car or loud sounds such as thunderstorms and fireworks. Whatever your dog may be afraid of acepromazine has the ability to calm them and keep them completely relaxed. When you give this to your pet it can stay in his/her system for up to eight hours. It acts as dopamine in your dog’s brain which blocks receptors in your dog’s brain that cause your dog to become anxious and hyper.

Just like with any drug, there are some pertinent side effects to giving acepromazine to your dog. It can cause seizures, low blood pressure, heart failure, vomiting, constipation and many others. One of the most common side effects to this medication is constipation.

Previcox for dogs is standardly used when they grow older and develop osteoarthritis. If your dog has some type of orthopedic surgery, this is drug is also given to your dog as an anti-inflammatory.  While it is primarily used for arthritis it can also be used for bone and muscle injuries in your dog. As with any type of drug, there are some side effects that are most common when you give your dog Previcox.

  • Dark stools
  • Stomach pains
  • Vomiting
  • Diarrhea
  • High kidney blood values
  • High liver enzyme levels
  • Lethargy

This drug can also be used as a method of chemotherapy for dogs who have developed tumors and/or cancer. Regardless of the reason your dog takes this medicine, it is important to know that they must be closely monitored and have regular blood tests through your veterinarian.

Taking care of your dog is so crucial in all stages of his or her life. Your veterinarian will know of the right medical treatment for your pet no matter what his medical history is. Being able to prevent conditions such as arthritis is really a great way to have a much happier, healthier pet.

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The Unhappy Side Of Happy Days

Posted by 7Villages 07 May 2015 No Comments »
The Unhappy Side Of Happy Days

Just like humans dogs can get diseases and conditions that are unbearable for them to stand. In many cases these diseases and conditions can be treated with medication. Conditions such as arthritis, joint pain, and pink eye are all conditions that both humans and dogs can obtain. Arthritis can be a painful condition in both dogs and humans. The good thing is there is a medicine that can help your dog through the pain. Pink eye is another condition that can be treated with medication as well. Here are some of those medications to help treat your pet’s illnesses.

Rimadyl is a drug that dogs can take to help them with arthritis pain. Rimadyl is an anti-inflammatory drug that has been approved by the FDA to relieve pain and inflammation in dogs with arthritis. Pain medications such as aspirin are useful for humans can be toxic to your pet. Thankfully Rimadyl is there to help your dog through their pain and suffering that is caused by arthritis. It is highly recommended by many veterinarian all across the world and has been proven safe for your dog to take once or twice a day.  Rimadyl side effects include: nausea and diarrhea. This is the first medication to be approved in the United States for dogs who suffer with arthritis. Rimadyl is not harmful to your pet and can help them get back to their normal lives.

Manydog owners wonder what to give a dog for pain. Well there are several options available. You can give your pet medications such as NSAIDs for pain. Some of these include: carprofen, deraoxib, firocoxib, and a number of others. These medications can help with swelling and inflammation due to arthritis and other pain related issues. If you have a dog who is older and suffers from joint pain, NSAIDS can also be a good option for your pet. Sometimes dogs have allergic reactions to NSAIDS so there are some signs to look out for such as: loss of appetite, skin irritation or redness, changes in behavior, and unusually colored stool. If you notice any of these symptoms you should stop giving them the medication and contact the veterinarian immediately. Sometimes they can even make a dog constipated.

Your dog means a lot to you and your family. If they become ill and you are not sure what to do it is important to call a vet right away. While there are some things you can do for your pet at home, sometimes more serious conditions can occur and it is important to take your dog to the veterinarian. They are a part of your family after all and it is important to treat all family as equals.

The Unhappy Side Of Happy Days Credit Picture License: Nala via photopin cc

Sleep: The Ultimate Energy Boost

Posted by 7Villages 01 Apr 2015 No Comments »
Sleep: The Ultimate Energy Boost

Then there are some individuals who are night owls and are not able to get up in the morning. Discovering good reasons to wake up early is the best way to start. Thinking about all of the things that you would be able to get done if you gave yourself an extra hour or even two. Giving yourself the gift of time can be reason enough to want to get up earlier in the morning. Going to bed a bit earlier will help you to wake up earlier. To get yourself sleepy, you can read a book or listen to some light music. This will get you relaxed before you go to sleep while also preparing your mind for sleep as well. Eating a heavier lunch and not taking naps during the day so you will be tired at bedtime.

Sometimes taking supplements such as melatonin will help you get a better night’s rest so you can wake up easily in the morning. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.

Whether you cannot sleep at night or you maybe get too much sleep, there are ways to get you over those challenges. There are plenty of different products that can get you to sleep at night and help to wake you up in the morning.

Energy Supplements

If not getting enough sleep at night is causing you to feel tired throughout the day you may need an energy supplement to help you stay alert and active on a daily basis. If you are looking for the best energy supplements available, here are a few to choose from.

  • Supernova Naturals Rhodiola Rosea Extract – This a very affordable option for some of the other energy supplements on the market. It can enhance mental focus while also eliminating some more intense feelings of pressure.
  • Maxifuel Viper Boost – This supplement is suited for individuals who enjoy working out and helps with fighting fatigue with caffeine and carbohydrates. This will help individuals who suffer from anxiety from laying around in bed all day and will help them get motivated.

Try going to be a little bit earlier at night so that you feel more rested in the morning. If these methods do not work you should definitely contact your doctor to if he/she can help you find better methods to help you sleep. Try to wind down before bed and get yourself fully rested for the next day.

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Making A Statement With Confidence

Posted by 7Villages 01 Apr 2015 No Comments »
Making A Statement With Confidence

Graduating high school can be a stressful time in anyone’s life but it also can be very exciting. Maybe you are getting ready to graduate but need to hear something motivated to get you to be less nervous and more excited about the future. There are a lot of very motivating graduation speeches that are sure to get your hopes up about what is to come. Whether you need inspiration for the future, or simply to get out of bed every morning, some of these will surely guide you in the right direction.

Michelle Obama gave a speech back in 2013 at Eastern Kentucky University that was very inspiring. She talked about how important it is for Democrats to talk to Republicans and vice-versa. She stated that this would give students some common ground to work with, or maybe it wouldn’t, but you won’t know unless you try. She goes on to say that it is impossible not to learn something from those individuals even if you do not agree with all of their viewpoints. You will never learn and grow unless you stand up and open your mind to ideas and concepts that you may have never thought of before.


If you are someone who has to give a motivational speech and you have issues with anxiety there are natural supplements that can help you through that stressful time. You do not need to go to a doctor or get a prescription to takes these natural supplements and be less anxious when giving an important graduation speech.

Fighting with anxiety can be extremely tiring and difficult to manage. Many individuals who struggle with anxiety on a daily basis have trouble finding treatments and medications that will help them through their daily activities without tiring them out and making them feel drowsy. The good news is that there are natural supplements for anxiety that you do not need a prescription for and can take regularly without harmful side effects. Keep reading to find out some of the best supplements for anxiety and even supplements that will help you boost your energy and keep you motivated throughout the day.

Kava Root

Kava root is a natural supplement that has been known to help individuals who suffer with daily anxiety. If you use kava root as instructed, it has the ability to help you feel more relaxed and causes little issues or side effects. It helps with relaxation of the muscles and also boosts your ability to think clearly but also rest easily. Before choosing this as a remedy for your anxiety do extensive research and always consult with your physician before starting any natural regimen.

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