My job works against me by making me fat The Best Coffee Makers Dearest Coffee The Hottest Coffee Machines Staying Fit & Confident

My job works against me by making me fat

Posted by 7Villages 17 May 2016 No Comments »
My job works against me by making me fat

My job works against me by making me fat

I work as a software engineer. I hate my job. No, it’s not because of my boss and no it’s not because the pay is not good. It is not because of the many reasons why most people hate their job. I hate my job because it makes me fat.

Do not laugh. This is a serious problem for me. My job is a prison whose sole purpose is to make me morbidly fat.

Now, when I say that I hate my job, I do not mean that everything about my job is bad. Actually, many of the things in my job are quite good and that is why I cannot contemplate leaving my job. Number one, I love being a software engineer and I am very good at it. Since I am very good, I also get a very good salary. But as I will explain, this tends to work against me.

Since I am very good in my job, I have risen to a managerial position. In my kind of work, being a manager means that you do not have to do much of the donkey work. I only deal with the escalated tough issues which I deal with quite fast since as I said… I am quite good at my job. But again this works against me.

The biggest blow that my employment deals me however is the company cafeteria that is situated on the lower floor right below my office. The cafeteria is notorious for frying very aromatic foods and baking pastries whose sweet tantalizing scent is pure torture for me upstairs.

Being that I am often not very busy and my mind is thus not always fully engaged in my work, I often find myself envisaging myself munching on the delicacies below. When this happens, my whole body acts up against me. My belly rumbles like a famished elephant and my mouth salivates endlessly. At such times, I cannot focus my mind on anything else but the food cooking below. Eventually I have to order.

The cafeteria has excellent cooks who cook excellent food. Subsequently, their prices are also quite pricey. Fortunately or unfortunately, I have a job that pays me very well and the prices are affordable. For a manager such as myself, ordering for anything from the cafeteria only requires a phone call and the food is delivered right to my office. I do not have to even leave my office!

This is why I hate my job. No matter how much I would want to have a trim body, my working environment is always working against me. I have tried taking all kinds of recommended solutions to help me with my weight gain to no avail. I have tried taking white tea instead of coffee but still my intake of loads of bad calories could not be subdued.

I have tried taking food supplements that help in weight loss by diminishing appetite, but I guess my appetite defies all odds. Exercising is something that I hate and would want to avoid at all costs but I guess I have to succumb and join a gym. Or maybe I need to another job elsewhere.

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The Best Coffee Makers

Posted by 7Villages 01 Nov 2015 No Comments »
The Best Coffee Makers

 

Coffee can be the best part of your morning if you are a coffee lover. There is nothing quite like that first cup of coffee in the morning. For some people, it is the one thing that gets them out of bed in the morning. Some people enjoy coffee straight from the pot while others enjoy a hot shot of espresso. Regardless of your preference, coffee is sometimes the answer to your morning caffeine prayers. Mr. Coffee is known for their amazingly affordable and high quality coffee makers. Here are some of their best products on the market today.

KRUPS Espressaria

This KRUPS coffee machine is a great option when it comes to espresso makers. You can without much of a stretch clean this machine with a removable dribble attempt and a cake compartment. It has a LCD show for simple formula determination and simple to utilize spout for steam so it can make tasty lattes again and again. It comes furnished with a licensed progressive minimal thermo-block framework that guarantees you will have a hot espresso from the first container to the last glass. It has a huge 60 ounce removable water tank so you can make numerous beverages in succession. It has a total of 1450 watts of power and a 2-year guarantee. You can buy this coffee machine for less than $800.

Mr. Coffee 10-Cup Thermal Coffee Maker

Some people prefer that traditional cup of coffee in the morning and save the espresso for days when they are really in need of a caffeine boost. If you are one of those people, then the Mr. Coffee Optimal Brew Thermal Coffee Maker is just the ticket. The water reservoir is removable so it is easy to fill. It has a water filtration system that gets rid of the chlorine in your water so your cup of coffee tastes better than ever before. There is a delay timer that is installed which allows you so set your brewing time to whatever you prefer.

It also comes equipped with a freshness timer that keeps your coffee fresh longer from the time it is brewed till the time you clean the pot. You can purchase this coffee maker for under $60.

All of these options for espresso machines are all high in quality. Most of it will just depend on how much you have to spend on a new machine. If you do not want to invest this much in a machine the Mr. Coffee espresso machine can be purchased for less than $50. Regardless, you will always get a good deal. All of these coffee makers are definitely worth your time if you really love coffee.

The Best Coffee Makers Bite Credit Picture License: coffee via photopin cc

Dearest Coffee

Posted by 7Villages 01 Nov 2015 No Comments »
Dearest Coffee

 

There is nothing quite like that first cup of coffee in the morning. For some people, it is the one thing that gets them out of bed in the morning. Some people enjoy coffee straight from the pot while others enjoy a hot shot of espresso. Regardless of your preference, coffee is sometimes the answer to your morning caffeine prayers. Mr. Coffee is known for their amazingly affordable and high quality coffee makers. Here are some of their best products on the market today.

Mr. Coffee Espresso Machine

If you are searching for the best espresso machine around then Mr. Coffee’s Espresso Machine takes the cake. The Mr. Coffee Espresso Machine is one of the best on the market for a number of reasons. For starters, it is a low-cost option to the typically expensive espresso machine. Mr. Coffee as a brand is known for their traditional coffee makers but take the cake when it comes to the espresso machine as well. It is constructed of stainless steel and is made here in the USA. The steam heat forces hot steam through the filter for a rich, dark, espresso brew.

You can remove the drip catcher which allows you to clean up easily. You can purchase one of these espresso makers for $34.00.The frothing arm creates a creamy froth to top off your lattes and cappuccinos. The carafe is easy to use and pour and serves up to four cups of hot, tasty, espresso.

Other Great Options

Everybody has a different idea of the perfect cup of coffee. Some like it straight out of a traditional pot while others enjoy a hot cup of espresso. Regardless of the type of coffee you like, it is essential that you have the best coffee maker possible. If you don’t drink coffee you probably don’t care but if you do then you may need some help discovering your favorite cup of coffee. Keep reading to learn about some of the best coffee makers on the market.

The Breville Barista Express is also another great choice. Coffee lovers can judge the freshness of the coffee within no time. Within just five minutes, the ground beans starts to lose the flavor. Grinding the beans each time you are going to make fresh espresso felts inconvenient and at several occasions you have to encounter the tradeoff among the convenience and taste.

Breville BES870XL solves this issue tremendously well by delivering high quality, fresh espresso within very short time by making use of the integrated burr grinder. It takes only a minute to go from beans to espresso while residing in the comfort of your house. Following are the main features of this cool machine.

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The Hottest Coffee Machines

Posted by 7Villages 01 Nov 2015 No Comments »
The Hottest Coffee Machines

 

If you love coffee, finding the right coffee machine can be a real challenge, especially if you are picky about your style of coffee. It can also be challenging if you are currently on a budget and do not have a lot of money to spend on coffee makers. The good news is there are a number of different coffee makers on the market that do not cost a lot of money and produce high quality coffee. Here are some of those coffee makers.

Gaggia Espresso Machine

The Gaggia Classic is a machine you may have met before. It has been around for years, and has only lasted so long because it has proved very popular: seen in kitchens across the land. It’s a mostly-metal design, with a stainless steel outer part that makes it feel a lot higher-end than something like the Krups XP5620, a handy and serviceable machine but one that still uses a lot of plastic.

At this point, though, the Gaggia Classic 2015 comes across more as slightly industrial than purely stylish. There are obvious seams along its top – not visible from the front in photos you may see, but pretty obvious in person – and plenty of the metal edges are very severe.

The Gaggia Classic’s drip tray is not held firmly in place from the front, and can simply be pulled out, letting you rest a mug on the bare metal frame underneath. It works just fine, but in truth feels like a bit of a hack. This drip tray area is one part of the machine that could have benefited from a few tweaks in this 2015 edition. It feels a bit too much like what it is: a light plastic tray that doesn’t have a properly molded seat to sit in.
KRUPS Espressaria Machine

The KRUPS Espressaria Machine grinds fresh coffee beans seconds before your brew to retain the freshness of the java with a generous capacity of 9.7 oz. The three different settings allow you to choose from fine to coarse to meet your different brewing methods from espresso to French press.

As usual, if using oily beans, the chute doesn’t have a slanted angle for the beans to flow easily. To solve the problem, Krups devised an extra cover to be inserted into the bean hopper to keep the beans from being stuck. The downside of this solution is that it reduces the bean hopper capacity. So you win some and lose some. The cover of the hopper is also sealed with a rubber gasket to make it more airtight to prolong the freshness of the coffee beans. A good practice is that you only grind enough for the immediate consumption, be it for the morning or the day.

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Staying Fit & Confident

Posted by 7Villages 12 May 2015 No Comments »
Staying Fit & Confident

 

There are so many people who continuously suffer anxiety disorders and low self-esteem. It can keep them from doing the things that they used to love to do, or keep them from getting up out of bed in the morning. Many of these individuals feel hopeless and feel as if they will never overcome this obstacle. But there is help available to people who truly need it. You need to watch out for signs of low self-esteem and lend a helping hand when you are able to. Here are some of the most common signs that someone you love may have low self-esteem and what you can do to help.

Watch the Actions of Others

People are constantly seeking the acceptance of others, it is typically a standard part of human nature. If someone is constantly asking what they look like or how you think of them, they are seeking that type of acceptance in others in order to boost their own self-esteem. These individuals are simply trying to receive a compliment, a gleam of hope, to make them feel better about themselves even if it is just for a minute.

Comparing to Others

If you are consistently comparing yourself to other individuals without any particular reason, you may suffer from some issues of low self-esteem. If you happen to notice someone you care about constantly comparing themselves to others in regards to appearance, job performance, success, or any other quality, they are definitely not very confident in themselves or their skills. A confident person has no real need to compare themselves to others because they already believe in themselves and their abilities.

How can you help?

Many times you are able to talk them out of it but a lot of times it is beyond your control. You can try giving them motivational speeches to help boost their confidence but a lot of time the damage has already been done. Counseling or therapy would be the best option for this type of person which would be able to help them get back on the right track to happiness. Help to guide them in the right direction to a better self-esteem.

Exercising

Exercising is a great way to overcome self-confidence issues. Doing push-ups will help you build upper arm strength but can also help you feel more confident about yourself. You are pushing yourself up and down while keeping your toes places firmly to the ground. The plank works the abs but also works the upper and lower back by strengthening the muscles. Push-ups are also good for your abs and your back, just not as intense. One of the benefits to doing push-ups is it helps to strengthen your shoulder region.

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Can A Watch Watch Your Weight?

Posted by 7Villages 12 May 2015 No Comments »
Can A Watch Watch Your Weight?

 

If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

Athletic Clothing

What you wear when you go to the gym to weightlift can make a big difference in regards to your work out. Here are some of the best shoes for weightlifting.

  • VS Athletics makes an excellent weightlifting shoe. It is quite affordable and has two straps made with leather that are able to handle heavy pressure and loads. They aren’t the prettiest things to look at but they are a weightlifting shoe after all.
  • Nike Romaleo 2.0 is another good choice for weightlifting. They are not heavy or very light but they are very durable and strong and will last quite a long time.

 

It is important to have all of the best tools and athletic wear when you exercise. You may not think it makes a big difference, but it can make a difference in health as well as your comfort.

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Knowing When To Put Down Your Glass

Posted by 7Villages 10 Mar 2015 No Comments »
Knowing When To Put Down Your Glass

Most women already understand the gentle nature of a pregnancy. You must take better care of your body when it comes nutrition and physical care. But this also means that many of the things that you may enjoy doing now you simply cannot do when you are expecting a child. It is important to have the proper nutrients to insure you and your baby’s health. So this means not only eating right and taking your prenatal vitamins, but this also means you must cut out alcohol and any other unhealthy habits. There are many benefits to taking your vitamins as well as quitting alcohol.

Alcohol can do severe damage to your child in the womb. Your child runs the risk of getting fetal alcohol syndrome and many other defects and disorders. Needless to say, alcohol should be eliminated from your life even if you are not pregnant. One of the biggest perks to taking alcohol out of your life is what it does for your body and your mind. Your mind will begin to clear and your body will begin to heal itself from the damage that has been done. It as little as two months your liver will start to heal itself and you will begin to notice a difference in your skin’s appearance and your overall health. You will now be free of disease which can be a really amazing feeling in itself. If you are already aware that you have a problem, there are detox and therapy programs that can help.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

So make sure you cut out any of your bad habits now before you become pregnant. Eating right and taking your vitamins will also help you deliver a healthy and happy baby.

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Nutritional Disclosure Is Finally Coming – Will It Make A Difference?

Posted by 7Villages 06 Dec 2012 No Comments »
Nutritional Disclosure Is Finally Coming - Will It Make A Difference?

By the end of 2013, restaurant chains with more than twenty locations will have to provide nutritional information on their menus. And, in my opinion, it’s about time too! The big problem, though, is that so many people don’t know how many calories their bodies need each day.

Why You Need To Watch Out For High Fructose Corn Syrup

Posted by 7Villages 16 Jan 2012 No Comments »
Why You Need To Watch Out For High Fructose Corn Syrup

To anyone trying to lose weight, high fructose corn syrup is a silent enemy. High fructose corn syrup – or HFCS – is an industrial sweetener that is used in virtually every processed food you can buy in stores. Anything from ketchup, to salad dressings, to cookies, to pop contains high fructose corn syrup.

3 Tips For Making Veggies More Delicious

Posted by 7Villages 14 Dec 2011 No Comments »
3 Tips For Making Veggies More Delicious

We’ve all been told to eat our veggies since we were kids, but that’s not always an easy thing to follow through on! Veggies are essential for fueling our bodies with essential micro-nutrients that fuel our mind and body. If you’re interested in losing weight or living healthy, then its absolutely essential that you eat plenty of vegetables everyday.

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