Archive for December, 2015

The Best Calorie Counter Watches

Posted by 7Villages 09 Dec 2015 No Comments »
The Best Calorie Counter Watches

If you are ready to get into shape you may be looking for some gadgets and various other products that can help make it easier for you. With technology being what it is, there are so many options as far as gadgets and health products are concerned. When you are working out you will want to have the best of everything. Keep reading to learn about watches that can count your calories and shoes for individuals who have flat feet.


The Fitbit Charge Wireless Activity Wristband is one of the best calorie counter watches on the market today. Priced at under $130, it comes with a lot of perks that make it one of the best available.

  • Accurately track all-day stats like steps taken, distance traveled, calories burned, stairs climbed, and active minutes
  • See daily stats, time of day, and exercise mode with a bright OLED display
  • Monitor your sleep automatically and wake with a silent alarm
  • Get call notifications right on your wrist
  • Access real-time run stats like time, distance, and pace to stay on track
  • Sync stats wirelessly and automatically to your computer and over 150 leading smartphones
  • Utilize the sizing tool in Product Details below to ensure proper fit.


Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This type of diet that is still eaten in these regions today (which also frequently includes other hummus ingredients like beans, lemon, and garlic) has been shown to be very anti-inflammatory, and we know that inflammation is the root cause of many chronic disease.

Eating a diet similar to these healthy populations can help to lower cholesterol and triglycerides levels, to reduce symptoms of rheumatoid arthritis, and to lessen the chance of developing Alzheimer’s disease, cancer, cardiovascular disease and diabetes.

So is hummus healthy? If you make homemade hummus with real ingredients or buy a quality store bought hummus then yes!

Because hummus is often eaten with pita bread or another type of whole grain, the chickpeas and grains together make up a “complete protein”, meaning they contain all essential amino acids that are necessary for the body to acquire from food and to then use for energy.

Because hummus is often eaten with pita bread or another type of whole grain, the chickpeas and grains together make up a “complete protein”, meaning they contain all essential amino acids that are necessary for the body to acquire from food and to then use for energy.

Tahini, made from ground sesame seeds, is also a great source of important amino acids (specifically one called methionine), which allows tahini to create another complete protein when combined with chickpeas, similarly to chickpeas and grains do.

The Coolest Wine Coolers

Posted by 7Villages 09 Dec 2015 No Comments »
The Coolest Wine Coolers

There is nothing quite as grand as a delicious wine with some great food. Whether you are serving burgers and hot dogs, or chips and hummus, wine goes with just about any type of food. It is important to make sure you find the right wine to go with the food you are preparing. It is also important to make sure your wine is cold so you will need the right wine cooler to keep your wine perfectly chilled. Keep reading to learn more about the best wine coolers on the market.

Haier 12-Bottle Smoked Glass Wine Cooler

This is one of the best wine coolers on the market because it has room for 12 bottles of wine and less than $150. It is ultra-quiet, with no vibrations, and is perfect for both red and white wines. It is equipped with a curved smoked glass door with a black trim and cabinet. It has 6 full width chrome storage racks for plenty of space to keep large bottles of wine.

Whynter 20 Bottle Thermoelectric Wine Cooler

This wine cooler is under $200 and has the ability to hold up to 12 bottles of wine. It comes equipped with a black tinted mirror class door with a sleek black cabinets and a recessed handle in order to help you save space. The stainless steel trimmed chrome shelves can be removed, washed, and put right back in. It has an adjustable thermostat and soft LED lighting with a soft-touch digital control and on/off switch.

Juicing Recipes

The cucumber lemon cleanse is one of the best juicing recipes when it comes to losing weight and keeping it off. Having one of these amazing juicers will help you to prepare your blend of juices more effectively. The cucumber lemon cleanse consists of a large cucumber, one half of a lemon, and a half a cup of water which is optional. This particular blend of juices helps to remove toxins from the body while providing it with the nutrients it needs for daily energy.

Greens over ice is another cleans that can help you lose weight and keep it off. This cleanse also provides you with a daily boost of energy and a lot of extra fiber. This cleans consists of one green apple, one red apple, three handfuls of spinach, 2 large stalks of Kale, and half of a cucumber. You start off by blending the spinach and the Kale and then adding the two apples as well as the cucumber. Make sure that it is well-blended before drinking.


Having the right juicer will help you to be able to prepare the best juice cleanses imaginable. Taking your time to find the right one to fit your needs is always the best way to go. There are quite a few juicing recipes available on the internet so it is important that you find one that fits your tastes and is also ideal for losing weight.

Apple Cider Vinegar: Nature’s Super Hero

Posted by 7Villages 09 Dec 2015 No Comments »
Apple Cider Vinegar: Nature’s Super Hero

Apple juice vinegar has various distinctive uses and advantages. Not just does it dispose of dandruff however it additionally can help with colds and different illnesses. Be that as it may, it helps with dandruff pretty much in the same class as cleanser does. Continue perusing to take in more about the diverse sorts of shampoos that work for dandruff, including apple juice vinegar.

Dandruff Shampoo

Neutrogena T Gel is an incredible cleanser that disposes of dandruff. Neutrogena T/Gel Daily Control 2 In 1 Dandruff Shampoo Plus Conditioner Controls the side effects of dandruff and seborrheic dermatitis. Begins working quickly. Three molding operators advance sound looking, delicate sensible hair. Vitamin E, crisp aroma, safe on shading treated hair.

Dandruff and Apple Cider Vinegar

Apple juice vinegar has the capacity do a considerable measure of things with regards to your general wellbeing and prosperity. It has been utilized for a considerable length of time to help with various diverse sicknesses and diseases. You ought to keep it in your home so you can forestall skin break out and additionally a bothersome scalp because of dandruff. Moderate dandruff, or dandruff that happens a couple times each week or more, can be dealt with by applying a measure of apple juice vinegar to your everyday cleanser and combining the creation for day by day use. Thusly, you are continually utilizing the best safeguard against dandruff and the symptoms that join it.

For serious side effects, there is another approach to utilize an apple juice vinegar cure for dandruff. Apple juice vinegar can be kneaded specifically into the scalp each other day for a week until side effects die down to treat the parasite that makes the skin erupt and scale.

Apple juice vinegar can be utilized alone to treat dandruff, or can be utilized with other characteristic and conventional solutions for completely treat dandruff the most viably. How apple juice vinegar for dandruff ought to be directed relies on upon the individual utilizing it and how serious their dandruff side effects are. For gentle dandruff, a week by week flush of equivalent amounts of cool water and apple juice vinegar kneaded into the scalp ought to deal with the excessively slick skin and keep awful microscopic organisms and skin chipping under control.


In the event that you need to continue something in your home that can help with various distinctive afflictions. Apple juice vinegar can help with dandruff, skin inflammation, and different conditions. It really is a supernatural occurrence fixing that you need close by for any sort of crises. On the off chance that you do a web seek you will figure out that it can do various things, for example, deal with colds and terrible dandruff.

Shoes that won’t slow you down

Posted by 7Villages 09 Dec 2015 No Comments »
Shoes that won’t slow you down

Whether you have flat feet, high arches, or standard-shaped feet, it is important that you have the right shoes when you are running or working out. If you do have flat feet, it makes it even harder to find a shoe that fits properly and gives you the added support that you need. Here are some of the best running and workout shoes for women who have flat feet and need that added support.

If you have flat feet…

If you have flat feet there are some options for you when it comes to shoes. One of the best on the market is the Brooks Adrenaline GTS 15. If you love to run and have flat feet these are the perfect choice for you. The provide you with a great deal of comfort and stability and just the right amount of cushioning to make running fun as well as comfortable. It has an additional roll bar that gives you the added control you need to keep your feet from getting sore after a run.

The Mizuno Wave Inspire 11 is another great workout shoe for women who have flat feet. This shoe provides you with a great deal of support but does not add any weight within the shoe. It provides a core stability and is stylish but not too quirky for those who like a casual running shoe.

Running is a very important action that will keep your body in great condition. So if you have flat feet and are having a difficult time finding a good running shoe, it can be a stressful time. You will notice that there are a lot of trendy shoes on the market that do not support your different type of feet.

The Saucony Guide 7 is another great pair of running shoes that will support your feet and keep them feeling comfortable throughout your run. They add a great deal of support and also stability to help you with endurance. Even though they are not specifically made for women with flat feet, they add just the right amount of support and are a great choice for flat-footed runners.


In order for you to get the most out of your run or workout, you must make sure that your feet are entirely supported not only to keep your feet healthy but the rest of your body as well. You can typically find shoes for flat feet at local athletic stores as well as and other online venues. Finding the right shoe will make all of the difference in the world when it comes to your health. You don’t have to spend hundreds of dollars to get a great shoe.

The Perfect Kitchen Gadgets

Posted by 7Villages 09 Dec 2015 No Comments »
The Perfect Kitchen Gadgets

Having the perfect kitchen gadgets in your home can make all of the difference when it comes to staying healthy. Having gadgets such as blenders for smoothies and skillets for cooking, will help to save you time as well as money. Plus you have the added bonus of keeping you and your family healthy all year round. Keep reading to learn more about the different kitchen gadgets that are available for you to choose from.

Blenders for Smoothies

1: Vitamix Professional Series 750 Blender

This is pretty much the industry standard for being the best blender ever.  I own this blender and it is honestly the best purchase I ever made.  I use it multiple times every day and cheap blenders just do not compare.  If you make a lot of blended food, you absolutely won’t regret buying this blender.

  • High speed, can pulverise pretty much anything in hardly any time at all.
  • The use of a tamper can push ingredients down towards the blade allowing all ingredients to be blended quickly.
  • Adjustable speed for blending many different types of foods.
  • Very easy and quickly to clean.

2: BlendTec Designer Series WildSide

This is the only other blender that truly compares favourably to the Vitamix.  Most people are extremely happy with their BlendTecs and they will do just as good a job of blending the most difficult ingredients as a Vitamix.

  • High speed, makes the hardest of ingredients extremely smooth.
  • Smaller in height than a Vitamix so it’s easier to fit under counters.
  • The unique design means that a tamper isn’t essential
  • The wider base makes it easier to get the ingredients out of the blender

Electric Skillets

The Presto 16 inch electric skillet is a great choice for your kitchen. Jumbo size. Big 16-inch cooking surface with high side-walls for extra cooking and serving capacity. Roasts, fries, grills, stews, bakes, makes casseroles and more. Fully immersible with heat control removed for easy cleaning. Tempered glass cover lets you see what is inside. Great for use as a buffet server when entertaining. Heavy cast aluminum.

  • Deluxe nonstick surface, inside and out, for stick-free cooking and easy cleaning
  • Doubles as a handy buffet server when entertaining
  • Saves energy more efficient than using a range burner or oven
  • Fully immersible and dishwasher safe with the heat control removed
  • Product Built to North American Electrical Standards

Having the right gadgets in your kitchen can help you to prepare the best possible meals for your family. Whether you are looking to purchase an electric skillet, or have your eye on a brand new blender, all of these items are good choices for your family’s health.

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