Archive for April, 2015

Sleep: The Ultimate Energy Boost

Posted by 7Villages 01 Apr 2015 No Comments »
Sleep: The Ultimate Energy Boost

Then there are some individuals who are night owls and are not able to get up in the morning. Discovering good reasons to wake up early is the best way to start. Thinking about all of the things that you would be able to get done if you gave yourself an extra hour or even two. Giving yourself the gift of time can be reason enough to want to get up earlier in the morning. Going to bed a bit earlier will help you to wake up earlier. To get yourself sleepy, you can read a book or listen to some light music. This will get you relaxed before you go to sleep while also preparing your mind for sleep as well. Eating a heavier lunch and not taking naps during the day so you will be tired at bedtime.

Sometimes taking supplements such as melatonin will help you get a better night’s rest so you can wake up easily in the morning. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.

Whether you cannot sleep at night or you maybe get too much sleep, there are ways to get you over those challenges. There are plenty of different products that can get you to sleep at night and help to wake you up in the morning.

Energy Supplements

If not getting enough sleep at night is causing you to feel tired throughout the day you may need an energy supplement to help you stay alert and active on a daily basis. If you are looking for the best energy supplements available, here are a few to choose from.

  • Supernova Naturals Rhodiola Rosea Extract – This a very affordable option for some of the other energy supplements on the market. It can enhance mental focus while also eliminating some more intense feelings of pressure.
  • Maxifuel Viper Boost – This supplement is suited for individuals who enjoy working out and helps with fighting fatigue with caffeine and carbohydrates. This will help individuals who suffer from anxiety from laying around in bed all day and will help them get motivated.

Try going to be a little bit earlier at night so that you feel more rested in the morning. If these methods do not work you should definitely contact your doctor to if he/she can help you find better methods to help you sleep. Try to wind down before bed and get yourself fully rested for the next day.

Sleep: The Ultimate Energy Boost Credit Picture License: shark via photopin cc

Making A Statement With Confidence

Posted by 7Villages 01 Apr 2015 No Comments »
Making A Statement With Confidence

Graduating high school can be a stressful time in anyone’s life but it also can be very exciting. Maybe you are getting ready to graduate but need to hear something motivated to get you to be less nervous and more excited about the future. There are a lot of very motivating graduation speeches that are sure to get your hopes up about what is to come. Whether you need inspiration for the future, or simply to get out of bed every morning, some of these will surely guide you in the right direction.

Michelle Obama gave a speech back in 2013 at Eastern Kentucky University that was very inspiring. She talked about how important it is for Democrats to talk to Republicans and vice-versa. She stated that this would give students some common ground to work with, or maybe it wouldn’t, but you won’t know unless you try. She goes on to say that it is impossible not to learn something from those individuals even if you do not agree with all of their viewpoints. You will never learn and grow unless you stand up and open your mind to ideas and concepts that you may have never thought of before.

Anxiety

If you are someone who has to give a motivational speech and you have issues with anxiety there are natural supplements that can help you through that stressful time. You do not need to go to a doctor or get a prescription to takes these natural supplements and be less anxious when giving an important graduation speech.

Fighting with anxiety can be extremely tiring and difficult to manage. Many individuals who struggle with anxiety on a daily basis have trouble finding treatments and medications that will help them through their daily activities without tiring them out and making them feel drowsy. The good news is that there are natural supplements for anxiety that you do not need a prescription for and can take regularly without harmful side effects. Keep reading to find out some of the best supplements for anxiety and even supplements that will help you boost your energy and keep you motivated throughout the day.

Kava Root

Kava root is a natural supplement that has been known to help individuals who suffer with daily anxiety. If you use kava root as instructed, it has the ability to help you feel more relaxed and causes little issues or side effects. It helps with relaxation of the muscles and also boosts your ability to think clearly but also rest easily. Before choosing this as a remedy for your anxiety do extensive research and always consult with your physician before starting any natural regimen.

Making A Statement With Confidence Credit Picture License: Motivational speechifying via photopin cc

Verilux Happy Light: A Ray Of Sunshine

Posted by 7Villages 01 Apr 2015 No Comments »
Verilux Happy Light: A Ray Of Sunshine

Everyone knows that not getting enough sleep at night can be really bad for your health. Not only just your physical health but your mental health as well. If you do not get a good night’s sleep, most likely you are going wake up feeling groggy and just plain blue. You deserve to feel rested when you wake up in the morning and be ready to take on the day. However, there are some ways that you can get a better sleep at night and feel well-rested and ready to get going.

Unisom Sleep Aid

Unisom Sleep Aid is a great choice if you do not want to experience sleepiness and grogginess the following day. It is also one of the best over-the-counter sleeping pills you can buy. It is also an antihistamine which means that it is much like Kirkland’s. This is a better one to start with if you have not ever had experience with sleep aids. You can take this sleep aid in 25-50 mg doses and contains Diphenhydramine.

Melatonin

There are some people who have either exhausted all of the sleep aid options and are looking for something that is more on the natural side. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.

If sleeping pills are not an option for you then there are other products available that you can try. The Verilux Happy Light claims to have products that can help you sleep better at night, provide light when there is none. It claims to boost energy, brighten your mood, and restore your focus. But how is that possible?

Verilux is primarily used for people with Seasonal Affective Disorder but can also be used for people who have trouble sleeping. You are supposed to turn on the light and go about your day as normal. You must place the light between 6 inches to 2 feet away from your face off to the side. There are levels of brightness and two different lenses. It is supposed to give individuals who feel depressed during colder, gloomier times, a feeling of higher energy, a better mood, and better focus throughout the day. Through balanced natural spectrum daylight it is supposed to cue your body to be more stable by eliminating fatigue. It is an excellent way to beat the “not getting enough sleep” blues.

There are many ways help you sleep better at night so you are much happier during the day!

Verilux Happy Light: A Ray Of Sunshine Credit Picture License: Happy Desktop via photopin cc

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